Yoga Postures – The Handstand
In yoga the Handstand pose is known as the Downward-Facing Tree. In this pose you assume the firm and vertical stance of a tree, except that you are upturned, hence facing downward. This inverted standing posture draws on the power of your upper rather than lower limbs, so it may be a little disorienting at first.
The Downward-Facing Tree enhances arm strength and balance-requisites to many other yoga postures. Not only must your arms carry your entire body weight, they should also keep your body in a stable, erect position.
Beginners will find the latter more difficult. Our arms, after all, are proportional appendages of our main body frame much like our legs are. If we can stand on our legs, we can stand on our arms, if only for a few minutes. It’s holding it still that takes the greater effort.
If you feel any pain or dizziness at any point of the pose, stop and rest. You may have to consult a doctor first and then practice under the supervision of a qualified yoga instructor.
1. The first obstacle is the fear of falling over. Start practicing against a wall so you know you’re secure. It’s all right to lean while you try to establish for yourself that your arms are strong enough. Then, gradually work on your balance by trying to avoid any body contact with the wall.
2. Use a good yoga mat. This is important. The mat will give you good traction and prevent you from slipping. It virtually eliminates the risk of wrist, elbow, hip, and even ****** injuries that can be incurred from stumbling due to sweaty palms.
3. Face the wall, the mat in front of you on the floor. Bend your knees and place your hands on the mat. This is similar to the initial stance of the Downward-Facing Dog, if you are familiar with it.
4. Get your knees closer to your stretched arms while keeping your hands on the mat. You can do this by using your arms for support and making little hops forward. You will feel your back straightening.
5. Swing one leg up. It’s like doing a mild kick but towards the opposite direction. Swing whichever leg you like.
6. Allow your lower back and pelvis to follow. This is the key maneuver. Your body’s natural instinct will be to resist the momentum created by the leg swing. But if you ease up and let your body flow with the movement, the momentum will consequently lift your other leg up.
7. Now that both your legs are up, straighten them and bring your two feet together. Look down to the mat. It helps to keep your balance if you look at a focal point.
As you progress, try to lower your center of gravity from your lower back to your upper back. The lower your center of gravity, the more stable your handstand will get, and the easier it will be to hold it.