Meditation – The Importance of Meditation School
Meditation has become a very popular means of bringing about inner peace and happiness. With a growing reputation across the world, many people now understand and recognize the multitude of benefits that meditation offers and are eager on learning and practicing it.
However one should understand that meditation is a strict discipline of the mind that requires a life long commitment. Learning the art of meditation is not easy and cannot be mastered overnight. It takes constant practice and discipline, but most importantly it takes the guidance of an expert teacher or guru to teach the ways and methods of practicing it.
The number of meditation schools has increased exponentially over the years to meet the growing demands of people looking to find inner peace and happiness. Meditation schools differ because of the different practices or teachings that they follow or a based on. Some follow the Buddhist way of meditation while others follow the Zen way of meditation and yet others that follow the numerous other disciplines available in meditation.
Given below are the names of few of these schools and an explanation of the technique they follow.
School of Meditation This meditation school teaches a technique that is simple and involves no attention to physical postures, chanting or complex mental procedures. Its simplicity makes it easy to follow for almost anyone.
The core of their technique is Mantra, a sound that you repeat silently to yourself; this facilitates a harmonious union of the body, mind and spirit. The method is practiced twice a day and can be done while sitting in a chair in a quiet place.
The School is run by the very people who are its members. It is a non-profit institution registered under the name of The Society for Spiritual Development. The school is based in London with franchises in Barn staple, Basingstoke, Boston, Bournemount, Chelmsford, Leeds, Salisbury, Sheffield, Stroud and Winchester. Their international centers are located in Holland, Amsterdam, Paris and Greece.
Scandinavian Yoga and Meditation School The Scandinavian Yoga and Meditation School is the name of a group of teachers, who run several independent schools in Scandinavia and Germany. The School is free from any commercial, political or religious interest. The Danish yogi Swami Janakananda founded the Scandinavian Yoga and Meditation School in Copenhagen in 1970 as a non-profit organization. A very important element in the school is the deep-going yoga teacher education, which begins with the 3-Month Course at H