Invigorating Yoga Poses
Jessie Penn asked:
The roots of Yoga can be traced back 5,000 years. The earliest reference to Yoga was the Indus valley, a powerful and influential civilization in the early antique period. This culture evolved around the Indus and Sarasvati rivers, in northern India.
Archaeological findings from Mohenjo-Daro and Harappa, revealed a portrait of a human being or god meditating in what appears to be a Yoga posture. The Rig-Veda work, that describes different Yoga methods, is thought to be derived from the Inus-Sarasvati people, and has been dated between 3000 to 5000 B.C.
Here are three common and beneficial yoga poses:
Yoga Mudr
The roots of Yoga can be traced back 5,000 years. The earliest reference to Yoga was the Indus valley, a powerful and influential civilization in the early antique period. This culture evolved around the Indus and Sarasvati rivers, in northern India.
Archaeological findings from Mohenjo-Daro and Harappa, revealed a portrait of a human being or god meditating in what appears to be a Yoga posture. The Rig-Veda work, that describes different Yoga methods, is thought to be derived from the Inus-Sarasvati people, and has been dated between 3000 to 5000 B.C.
Here are three common and beneficial yoga poses:
Yoga Mudr
June 18th, 2010 in
Health And Fitness | tags: Buttocks, Constipation, Forehead, Inus, Northern India, Pelvic Area, Posture, Sarasvati