It’s a sad truth that too many people today are overworked, sleep deprived, pale from lack of sunshine and walking around with weak immune systems. Tens of thousands of people live and breath the office life, working long hours and sleeping too little, with the result being that they are prone to catching illness and infections, unable to fight off even basic dangers due to their weakened immune system. The question thus becomes: how can you boost your immune system or otherwise adopt healthy practices that lower you chances of catching the flu? In this article we’ll look at four basic methods and tips to help you achieve just that.

The first is the most basic, and it will make you roll your eyes: wash your hands. Seriously. Time and time again it has been shown that this old chestnut preached incessantly by your parents is worth its weight in gold. Nothing will prevent your catching the flu more than a good washing of your hands. During the day you touch and pick up and come into contact with countless millions of germs, microbes and viruses, and your best line of defense is a simple soapy hand wash.

Second, exercise. Studies have shown that physical activity gives your immune system a tremendous boost, helping you remain fit and strong and healthy. A 2009 study demonstrated that people who exercised four times per week for 45 minutes or more took 25% to 50% less time off than those who exercised less. Whether it’s cardio, competitive sports, weight lifting or yoga, exercise can be the foundation upon which a healthy and strong immune system is built.

The third tip may sound cheesy, but there’s science behind it. Smile. Laugh. Play with friends, make love with your lover, do whatever it takes to make yourself feel good. A study recently demonstrated that these pleasurable activities are directly related to a strong immune system, as happiness helps dispel stress which is one of the greatest depressors of the immune system. Whether you’re taking your dog out to play or spending time with your children, any activity that boosts your positive energy will help also boost your immune system.

Finally, this may sound obvious but you would be surprised how many people fail to take this measure: get a flu shot. Available almost everywhere for free, these flu shots are chosen by specialists to help defeat current and virulent strains of the flu. By taking this shot you are giving yourself a huge boost, and making the chances of getting through the flu season without calling in sick that much more likely.

Caffeinated Content