4 Ways to Reverse Depression
What is Depression? Depression is defined as: a sadness exceeding a normal time of grief both in duration and intensity. In short more often than not you are unhappy, frustrated, pissed off, negative and any other emotion you can throw in the hat. There are 3 major types of depression:
Major depression – is characterized by a combination of symptoms that last for at least two weeks in a row, including sad and/or irritable mood that interfere with the ability to work, sleep, eat. These episodes can occur once, twice, or several times in a lifetime. Bipolar disorder (manic depression) – is a group of mood disorders or cycles of moods that include at least one episode of mania which are often chronic and recurring. Sometimes, the mood switches are dramatic and can cause unwise business or financial decisions when an individual is in a manic phase.