Blake Bissaillion asked:




Lately, I’ve been hearing alot of buzz about No2 and it’s possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don’t know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

When a muscles contracts and it’s blood vessels are dilated, a “puff” of gas appears for a brief instant and than dissapears. This gas settles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that”puffy” look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, *****. So, the man who brought creatine to the fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn’t want a constant pump…Maybe just walking down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap. At $80 bucks a pop, it’s kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out there and they all cost about
the same.

Now, I had my doubts. You see, this supplement uses arginine as it’s main nitric oxide delivery mechanism. That is, arginine is supposed to cause the nitric oxide reaction which will produce the”pump”. Now, back in the mid 80′s, I vividly remember a supplement called”Inosine” which was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into
the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label. I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads “NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue”

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo (fake), over an eight
week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I’m just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting too much from this supplement but I haven’t gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine. For endurance, I can’t say I noticed any thing at all. In terms of overall power, I would say that it has increased…But not 300% or even 20%.

Did I get my monies worth? That’s a hard one to say. I mean, would have I gotten the same results if I didn’t use the supplement? Probably not. The thing I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I’m “ok” with it. However, when I take the supplement Xpand, which is a combination of the nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other more so than regular creatine or straight arginine.

In terms of side effects, I didn’t experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products
are so much better and the results are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review.

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Sarah Freeland asked:




From layering to stand alone pieces, yoga shorts have become an essential must-have in practicing yoga. Their appeal has blossomed throughout the yoga community. They are a means to either stay cool during the summer months or to look fashionable during the cooler seasons. Some people even use them as cover over tight yoga pants, to help their confidence during yoga sessions.

Whichever reason you choose, shorts or cropped pants are a staple in any fitness wardrobe. Like so many other yoga apparel staples, shorts come in a large variety. From micro-shorts, to longer more conservative varieties. You will find a pair to fit your body and fashion needs. From beautiful prints, vibrant colors and sleek fabrics. Whether you want a drawstring, or a smooth seamless line. There is an option for everyone!

While many people think of them as little more than your standard workout wear. These shorts are specially made just for yoga. Giving you the ability to move freely, without the concern of flashing someone behind you. They can be seen made from conventional materials, to organic blends. Which will help you to feel better not only about your yoga session, but keeping our earth free of harmful chemicals as well. Which, as you might already know. Will help you to achieve a higher sense of inner peace, in knowing that you are helping our world.

Don’t worry guys! There are apparel options out there for you too. While they are typically much longer than a woman’s short. They still provide the freedom of movement that the female version does. Giving you a leg-up in your yoga lessons.

The only downside to yoga shorts, is that they aren’t as readily accessible as you might want. Most mass-market retailers often times offering simple workout wear that isn’t conducive to yoga. Instead, you will need to find a specialty store. Either online or locally, they will offer you a wide variety of prints, colors, and styles for you to choose from. With so many different options to choose from, the price range can vary as well. Giving everyone the ability to afford a pair of athletic shorts. So, do yourself a favor and find that perfect pair, or two, or three!

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Pailamod Paila asked:




Liver cancer is a life-threatening disease that can be extremely devastating to anyone who is afflicted with it as well as those around him. Anyone experiencing symptoms associated with cancer of the liver should seek medical care at the soonest possible time. Symptoms of cancer of the liver are not usually recognizable as a manifestation of the disease as they are not unusual – loss of appetite and weight, abdominal pain, nausea and vomiting, and general weakness. Those who experience extreme symptoms like abdominal swelling and yellowish discoloration of skin and eyes would most likely be in the advance stages of liver cancer. Medical care for anyone afflicted with cancer of the liver is a must.

Primary liver cancer instances in the United States are increasing over the years as are metastatic cancer or cancer that spreads to the liver from other parts of the body. These cancers are not labelled as liver cancer but as metastatic cancer of whatever organ they originated from (i.e. metastatic colon cancer for cancer of the colon spreading into the liver). Treatment for these types of cancers are done in the originating organ rather than in the liver itself. In extreme cases or cases where the cancer can no longer be treated, medical care and pain management procedures are done to maintain a patient’s quality of life.

Depending on what stage the cancer is, primary liver cancer can be treated to either remove or slow down the development of the disease. Common treatment procedures would include surgery, alcohol injection, radiofrequency ablation, chemoembolization, radiation therapy, and liver transplant. With surgery, otherwise called as surgical resection, the area where the cancer cells are found is completely removed. This treatment is recommended for those with cirrhosis of the liver. Surgery is not guaranteed to stop the development of cancer as it can still recur in the remaining liver or in other areas of the body within a few years. Liver transplantation is another surgical procedure that can be considered for those in the early stages of cancer but not for those with larger tumors.

Drug-based treatments such as alcohol injection, chemoembolization, and chemotherapy can also be done to kill the cancer cells. Alcohol injection uses pure alcohol that is injected directly into the tumors to dry out the cancer cells and eventually kill them. This has been known to increase the survival rate of those who have hapatocellular tumors. Chemoembolization and chemotherapy, on the other hand, introduce anti-cancer drugs into the body either systemically or directly to the liver. Chemotherapy is not entirely effective in most cases as is chemoembolization since it only works to shrink the tumors in most patients.

Radiofrequency ablation and radiation therapy makes use of electric current and energy beams in destroying cancer cells. Unresectable hepatocellular tumors are targeted by these procedures. Both procedures are more effective than drug treatments in treating malignant cells although they also pose higher risks in terms of complications.

Anyone who has been diagnosed with liver cancer should not brush it off. The earlier the cancer is detected and treatment is commenced, the better it is for the patient. Liver cancer patients should seek the right medical care for their affliction.

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Rose White Young asked:




Taking antidepressant medications is very common in treating depressive disorder. Self-help medications are also very common and are often recommended by therapists. Here are five steps on how to recover from depression naturally.

The first step is to take time out. It is very important to take out time to relax especially after a very stressful activity. Find a safe and peaceful environment such as the beach or park. Let the nature give a relief of depression. Go out of the house and take time to relax in a variety places. Avail of all the support other people can give. Sleep soundly. Attend counselling. Join social activities as these dilute the depression and can help a person forget the past and move to a new and better future.

The second step is to exercise. Sitting and thinking of the things that depressed a person often just worsen the situation. Take time to relax and exercise at least 30 minutes everyday. Exercising helps a person recover from depression as it releases happy hormones into the body. According to specialists, aerobic exercise is the best way to relieve depression symptoms.

Changing your diet is the third step in the recovery process. Eat well-balanced foods to help the body circulate well and distribute nutrients throughout. Avoid processed foods and eat foods such as fruits, vegetables, fish and lean meats. Researchers say that eating foods rich in Omega 3 and 6 helps depression. Foods rich in Omega 3 fatty acids are fishes such as tuna, salmon and halibut, sea foods such as algae and krill and some plants and nut oils. Imbalanced blood sugar and insulin can also cause depression so this should be avoided. Also, avoid alcohol and other recreational drugs.

The fourth step to recover from depression is to do yoga exercises. It improves mood and functioning of the body parts. Taking three simple yoga poses a day accompanied by proper and controlled breathing is a great way to relieve depression. Researchers say that yoga, taking time to relax and doing exercises give the same benefits in depression recovery.

The fifth and final step to depression recovery is acupuncture. It originated in China and it has been said to treat depression symptoms like Western medicine and psychotherapies do. Acupuncture help in the production of natural chemicals in the body such as endorphin which is responsible for a person’s mood and well-being.

Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable. Seek help.

Welcome to my world. I grew up and live in a small rural town on the east coast. I am passionate and dedicated to providing resources to help others help themselves. I am embarking on a journey to tell the world that one in five of us, including myself, will suffer from depression at some point in our lives. I want to change peoples’ attitudes towards depression and mental illness. My wish is that people who are suffering from depression will access the right help to enable them to recover and go on to lead the best life imaginable for them. I was fortunate to get the help I needed to live my best life imaginable. Come and join me on this great journey! We can truly make this world a better one to live in!

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Karen Lavender asked:




We all know the function of brain. It is the main control center of our body that monitors/instructs everything thing in our body. Any disease that affects this central control system is really a big problem. And the worst thing to happen is brain cancer. Brain cancer is the development of brain tumors i.e. tumors in the brain. These could either be benign or malignant; the latter being the really harmful one.

Types of brain cancer

As most other types of cancer, brain cancer is also classified as primary brain cancer and secondary brain cancer. Primary brain cancer is the one that originates from the brain itself i.e. that originates in the brain cells. Secondary brain cancers is the one that doesn’t originate from the brain cells but is instead passed on from another organ/ part of the body

Causes of brain cancer

As is the case with many other types of cancer, the causes of brain cancer is a big topic for researchers. However, certain genetic conditions and exposure of head to radiation (as received during radiotherapy as part of treatment of other conditions) are known to be causes of cancer. There are a number of other theories that keep coming up time and again, each suggesting different possible causes of brain tumor (one famous one is about mobile phones causing brain cancer). However, there really isn’t a very convincing theory about what causes brain cancer.

Symptoms of brain cancer

Some very common symptoms of brain cancer are headaches and nausea; but these can really be caused by something else. So, headache and nausea shouldn’t really be taken as brain cancer. Some other symptoms of brain cancer are related to incorrect working of some of the basic senses (that are mainly governed by brain) e.g. speech, vision and smell etc. Again, there is no point in getting worried all by yourself; you should, in any case, consult a qualified doctor and let them know clearly about the various symptoms that you have observed. The doctor can then diagnose whether it is brain cancer. You might be referred to a neurologist for further examination (if brain cancer is suspected).

Diagnosis and treatment of brain cancer

The diagnosis of brain cancer will include tests that are based on the working of the nervous system. So, testing of basic human senses like vision, speech, hearing, mental capability, reflexes is taken up for diagnosis of brain cancer. The treatment of brain cancer is done through surgery, radiotherapy or chemotherapy (and the combination of these).

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Darren Norville asked:




A newly discovered pill by an Australian scientist could make possible Hepatitis B treatment as the pill is expected to cure the problem. It is a silent killer and you may have to live with the disease for long. This is as close as scientists have been able to come in discovering a cure for hepatitis. It is one of the most common infections of the liver and there are millions the world over suffering from the problem.

Deceptive symptoms

The liver gets inflated as a result of the infection and your liver stops working automatically. It is not easy for anyone to know if they have to undergo hepatitis test or not as the symptoms can be very deceptive and people often mistake it for common liver problems or even jaundice. You can experience headache, coupled with vomiting, pass dark yellow colored urine, dehydration, yellowing of the skin and eyes when you have hepatitis B.

The virus is the primary cause and you can be affected with hepatitis transmission by living with a person affected with the virus. The virus is usually transferred through blood and so it is called a blood urine virus. Having *** with an infected person or sharing a needle with someone having the virus can result in hepatitis transmission and it is one of the major causes of hepatitis. People who have multiple *** partners are known to be infected with the virus.

Tattooing is another way of getting infected as the body piercing tools are not always clean and patients on dialysis can also be infected. It is a disease that can happen to anyone as the virus gets transferred through the blood. Newborns are at risk of contracting hepatitis from their infected mothers. A hepatitis test will reveal the problem, but you can prevent by using a condom during *** and avoid having *** with multiple partners.

Easy transmission of virus

Avoid using used needles and keep all sores and cuts covered and hepatitis test is usually conducted on pregnant women to identify any traces of the virus. All infants are administered hepatitis B vaccines as well as those who are 11 or 12 year olds. Infection can also be transmitted to adults from razors, needles or toothbrushes. But a magic cure for hepatitis pill has been discovered by Australian scientists.

The problem of hepatitis is weird as many people are also immune to the virus and don’t develop hepatitis even after coming in contact with the virus. The virus can pass through any membrane of the body.

More time and research will be needed to counter the virus as studies are underway and the combination of many pills have been behind the discovery of the Australian drug that is expected to be used for hepatitis B treatment.

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